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January 2021
ServSafe/Food Handler
Culinary class covering both topics in preparation for certification test. Join Microsoft Teams Meeting +1 720-625-8684 Conference ID: 568 822…
Find out more »What’s Your Biz
Description: Helping those interested in starting a business and learn professional skills. Instructor: Vanessa.Valdez@MHCD.org Join Microsoft Teams Meeting +1 720-625-8684…
Find out more »Yoga
Description: Start the week by stretching and getting in touch with the breath. These will be all levels yoga classes…
Find out more »Web Design
Description: Instruction and skills development of HTML, CSS, JAVASCRIPT, BOOTSTRAP, JQUERY, PYTHON, at you own pace. Instructor: Doug.Reed@mhcd.org Join Microsoft…
Find out more »Yoga Nidra Meditation
Description: Known as yogic sleep - a meditation practice intended to induce physical, mental, and emotional relaxation. Instructor: Stephanie.Snelgrove@MHCD.org Join…
Find out more »Coffee Club
Description: Come start your morning off right by joining your peers for a laid back hour of socializing and hot…
Find out more »Building You
Description: Focus on what we can control and what we can change about ourselves and be confident in being yourself.…
Find out more »Sassy Seat
Description: Class for those with low mobility to experience a workout that aims to tone and stretch muscles. Instructor: Meredith.Mills@MHCD.org…
Find out more »Culinary
This course is a introduction to food preparation techniques and culinary theory. Basic concepts of kitchen organization and operation, basic…
Find out more »Basic Spanish
Description: Participants learn and practice the basics of Spanish, including small conversations for everyday situations. Instructor: Marbella.Myers@MHCD.org Join Microsoft Teams…
Find out more »Nutrition
Description: This general nutrition course surveys nutrition’s role in wellness and disease prevention. Instructor: Raymond.Sedillo@MHCD.org Join Microsoft Teams Meeting +1…
Find out more »Mystery Science Theater 3000
Description: Come watch and listen to old movies and hilariously comment/riff as we watch them! Instructor: Doug.Reed@mhcd.org Join Microsoft Teams…
Find out more »Harmonica
Description: Cover basic harmonica techniques and practice them in a comfortable group environment. Instructor: Sarah.Broadwell@MHCD.org Join Microsoft Teams Meeting +1…
Find out more »Bible Study
Description: Our Bible Study gives you help in dealing with the challenges you face. Instructor: janelle.hassell@mhcd.org Join Microsoft Teams Meeting…
Find out more »Outdoor Adventures
Description: Come participate in or watch outdoor challenges, new challenges every week. Instructor: Doug.Reed@mhcd.org Join Microsoft Teams Meeting +1 720-625-8684…
Find out more »Strategies to Wellness
This group is focused on helping develop personalized strategies to challenges in life. Join Microsoft Teams Meeting +1 720-625-8684 Conference…
Find out more »Sassy Seat
Class for those with low mobility to experience a workout that aims to tone and stretch muscles. Join Microsoft Teams…
Find out more »Women’s Health
Supportive group to explore and discuss topics of women’s health and celebrate our different qualities. Join Microsoft Teams Meeting +1…
Find out more »Gardening Group
This class will be fun for gardening enthusiasts and for people who have some interest in gardening. Join Microsoft Teams…
Find out more »Me First
Self care and empowerment workshops. Join Microsoft Teams Meeting +1 720-625-8684 Conference ID: 707 690 765 Vanessa: Vanessa.valdez@mhcd.org
Find out more »Math
A foundational math class; learn whole numbers, percentages, etc. add/sub., fractions, ratios, proportions. Join Microsoft Teams Meeting +1 720-625-8684 Conference…
Find out more »Resume Writing Workshop
This résumé workshop provides detailed explanations, as well step-by-step processes, for creating an effective résumé. Join Microsoft Teams Meeting +1…
Find out more »Art Forum
Group discussion to generate creative ideas for projects, review art techniques, share knowledge, support one another artistically. Join Microsoft Teams…
Find out more »Basic Spanish
Participants learn and practice the basics of Spanish, including small conversations for everyday situations. Join Microsoft Teams Meeting +1 720-625-8684 …
Find out more »Healing Through Hope
Come share your success story and inspire others! Join Microsoft Teams Meeting +1 720-625-8684 Conference ID: 648 863 259 Zach:…
Find out more »Life Skills
Dealing with authority figures. Join Microsoft Teams Meeting +1 720-625-8684 Conference ID: 482 496 879 Kathy: Kathy.ehret@mhcd.org
Find out more »Music History
Students will learn interesting facts about important composers throughout history and will learn how to enhance their own musical analysis…
Find out more »Brain Fitness
Exercise your brain with others!! Join Microsoft Teams Meeting +1 720-625-8684 Conference ID: 977 786 899 Janelle: Janelle.hassell@mhcd.org
Find out more »Open Mic
Join us for open mic weekly and use your self-expression as a tool to enhance your well-being! Join Microsoft Teams…
Find out more »Let’s Talk About It!
Heavy-hearted. People helping people. Peers sharing experiences, feelings and thoughts in a safe, supportive and non-judgmental space. Join Microsoft Teams…
Find out more »Sassy Seat
Description: Class for those with low mobility to experience a workout that aims to tone and stretch muscles. Instructor: meredith.mills@mhcd.org…
Find out more »Meditation
Description: Techniques for relaxation and calming of the mind and finding inner peace through meditation. Instructor: sarah.broadwell@mhcd.org Join Microsoft Teams…
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