September 2021
Sassy Seat
Description: Class for those with low mobility to experience a workout that aims to tone and stretch muscles. Instructor: meredith.mills@mhcd.org…
Find out more »What’s Your Biz
Description: Helping those interested in starting a business and learn professional skills. Instructor: Vanessa.Valdez@MHCD.org Join Microsoft Teams Meeting +1 720-625-8684…
Find out more »Yoga
Description: Start the week by stretching and getting in touch with the breath. These will be all levels yoga classes…
Find out more »Web Design
Description: Instruction and skills development of HTML, CSS, JAVASCRIPT, BOOTSTRAP, JQUERY, PYTHON, at you own pace. Instructor: Doug.Reed@mhcd.org Join Microsoft…
Find out more »Yoga Nidra Meditation
Description: Known as yogic sleep - a meditation practice intended to induce physical, mental, and emotional relaxation. Instructor: Stephanie.Snelgrove@MHCD.org Join…
Find out more »Coffee Club
Description: Come start your morning off right by joining your peers for a laid back hour of socializing and hot…
Find out more »Building You
Description: Focus on what we can control and what we can change about ourselves and be confident in being yourself.…
Find out more »Sassy Seat
Description: Class for those with low mobility to experience a workout that aims to tone and stretch muscles. Instructor: Meredith.Mills@MHCD.org…
Find out more »Basic Spanish
Description: Participants learn and practice the basics of Spanish, including small conversations for everyday situations. Instructor: Marbella.Myers@MHCD.org Join Microsoft Teams…
Find out more »Nutrition
Description: This general nutrition course surveys nutrition’s role in wellness and disease prevention. Instructor: Raymond.Sedillo@MHCD.org Join Microsoft Teams Meeting +1…
Find out more »Mystery Science Theater 3000
Description: Come watch and listen to old movies and hilariously comment/riff as we watch them! Instructor: Doug.Reed@mhcd.org Join Microsoft Teams…
Find out more »Harmonica
Description: Cover basic harmonica techniques and practice them in a comfortable group environment. Instructor: Sarah.Broadwell@MHCD.org Join Microsoft Teams Meeting +1…
Find out more »Bible Study
Description: Our Bible Study gives you help in dealing with the challenges you face. Instructor: janelle.hassell@mhcd.org Join Microsoft Teams Meeting…
Find out more »Outdoor Adventures
Description: Come participate in or watch outdoor challenges, new challenges every week. Instructor: Doug.Reed@mhcd.org Join Microsoft Teams Meeting +1 720-625-8684…
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